Health Literacy

Here are simple Tips for Burning Calories.

Always take the longest route. The longer it takes to get you where you’re going, the more calories you’ll burn.

Skip the drive-through windows for fast food, banking or dry cleaning. Park, walk and carry the load.

Hide your remote and switch channels the old-fashioned way – do you remember how to do that?

Do the work your self. Wash windows, rake, leaves, mow the grass – all the things you started having others do for you. You do the work, you burn the calories!

Get a dog. A study of the University of Missouri, Columbia, found that participants who walked their dog 20 minutes a day, 5 days a week, lost an average of 14 pounds over 50 weeks!

Pace while you’re chatting on the phone.

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