Weight-Loss Tips and Tricks: Find a Physical Activity Your Really Enjoy
February 18th, 2010 | 
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Otherwise, you’re not likely to stick with exercise or lose weight. New research from the Technical University of Lisbon in Portugal suggests that increase in intrinsic motivation to exercise – exercising because you enjoy it, not because you want to lose weight – is a powerful predictor of weights-loss success after 16 months.
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