Health Literacy

Cranky?

Harried?

No time to head to the gym?

Commit to doing 10-minutes of walking, stair climbing or any other aerobic activity. It can help you feel better and you might decide to keep going. Even if you stop there are benefits. “If you walked just 10 minutes every day for a year, you would see major changes in your muscle tone and your weights, “says Spangle. The Denver, Colo., weight-loss coach.

If you like the post, bookmark here.

Powered by Bookmarkify™

Source: admin